WELCOME!

I combine passion, knowledge, and experience in Holistic Nutrition and Eating Psychology to encourage everyone to live life to their fullest potential.

My coaching practice supports healing around weight, body image challenges, over eating, binge eating, and a variety of nutrition related concerns such as digestion, fatigue, mood, immunity, women’s health and more. I combine many of the best strategies from Mind Body Nutrition and Dynamic Eating Psychology that are practical coaching techniques results-oriented psychology, clinical nutrition, body centered practices and a positive and compassionate approach to challenges with food and health.  I don't see your challenges merely as a sign that “something is wrong with you”, but as a place where we can fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As an Eating Psychology Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results. I focus on what’s right for your body and personal style. As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self improvement. In our work together we will also look at the healing power of embodiment, the power of language- how our thoughts influence physiology and our digestive chemistry. Together, we will work on story, maybe your life story is no longer serving you and it’s time to re-story as a means for transformation.

I encourage everyone who is alive on planet earth to become the best version of themselves.  I am dedicated to helping my clients reclaim their spirit, have more energy, inspiration, adventure and freedom in their lives.